Show Notes:
Evan H. Hirsch, MD is a world-renowned fatigue expert, best-selling author and professional speaker. He has been featured on TV, podcasts, and summits, Dr. Hirsch is the creator of the EnergyMD Method, a science-backed and clinically proven 4-step process to relieving chronic fatigue, ME/CFS, and Long Covid naturally. He notes that most people with fatigue are looking for the right treatment when they should be looking for the right causes. To complicate things further, everyone has different multiple causes. No one treatment works for everyone and it is essential that all causes of fatigue are found and treated.
Evan and Bioenergetics Beat Host Heather Gray exchange experiences and insights in a conversation packed full of tips on turning chronic fatigue into an excess of energy! Dr. Hirsch describes the five basic causes of fatigue and notes that every fatigue sufferer has them all. He points out that even taking the steps necessary to relieve fatigue can create greater fatigue, which makes preparing to address the causes is the first step. Diet, movement, sleep and proper hydration are key to building resilience.
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