Processing trauma has become a pervasive concept with trauma-focused therapists popping up all across the globe. Some of these appear on social media sites, such as Instagram and others have written books, such as “The Body Keeps the Score.” An increased interest in working through your trauma makes sense. Many have survived a traumatic event […]
Being grounded can mean different things to different people. One thought can be the practice of touching the earth to find dynamic energy and allowing your body to center. Another thought involves returning home to your inner self of awareness. To find your grounding in a busy world, you have to choose not to get […]
Athletes are now able to do more than was ever thought possible through training methodology and recent innovations. Depending upon where your starting point is, the options to boost your athletic performance can get overwhelming with so many approaches to explore. To make your program more effective and your goals easier to achieve, these are […]
In today’s world, stress has become a part of everyday life. When a person becomes stressed, it takes a toll on your body and mind and can lead to other health issues, such as depression, anxiety, as well as other physical symptoms. One answer to relieving stress is getting out in nature and absorbing a […]
Frequency waves and wellness go hand-in-hand. To learn how and why, read on. Frequencies drive almost everything we rely on, from cell phones and TVs to MRIs and Ultrasounds. Dentists use frequency probes to learn if the nerve of a tooth is dead or alive; chiropractors apply frequency to test alignment of vertebrae. Radio controlled […]
37 trillion cells make up the human body. And when we go to sleep, they go to work. Their job is to repair the damage done during the day … physical, mental and emotional trauma ranging from injuries and allergies to stress and anxiety. All day long, the brain and body collaborate to meet the […]
Technology companies are increasingly good at discovering new ways to cram more and more features and functionality into smaller packages. These days, everyone has a watch on their wrist or a ring on a finger delivering a wealth of information about various aspects of their health and state of mind. For many of us, it […]
If you check your pharmaceutical section of the store next time you’re shopping, you will notice there are numerous supplements, herbs, and vitamins offered to boost your energy. Energy boosters are even added to foods and some soft drinks. You would be surprised, however, to learn there is no scientific evidence to support that chromium […]
If you want to be and feel healthy and well, you have to start with a personal commitment. Create a basic lifestyle agenda that includes the activities you choose, the food you eat and, these days, the technology you wear. In a simpler time, we relied on guesswork to get and stay well. “Eat your […]
Frequencies can affect how an organism handles or responds to anxiety, or other mental states by regulating or balancing its constitutive dynamics. These effects can be seen in the circadian rhythms of our sleep-wake cycle, the language and behaviors of animals, the growth and renewal of plants, as well as in the human cell while […]
Burnout has become a common topic in the workplace in recent years. Employees are finding themselves trying to keep up with long hours and growing demands. Burnout is also the result of chronic work stress and appears as emotional exhaustion, loss of work satisfaction, and a lack of energy. These symptoms can lead to musculoskeletal […]
Feeling anxious and stressed has become a global and national issue. The pandemic has instilled in many of us fear and anxiety about how to safely manage many aspects of life, such as work and school. Chronic worry and stress tax our immune system. While there is no way to fully ensure life doesn’t become […]
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