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10 Strategies to Strengthen Your Immune System if You Have Lyme Disease

Lyme disease is a bacterial infection acquired from a tick’s bite. One of the most notable symptoms is a bullseye-looking rash. Other symptoms include fever, headaches, and fatigue. left untreated, Lyme can cause not just joint pain but neurological problems and even heart disease.

Lyme is most commonly found in the northeastern United States but has also been found in other places. It would help if you tried to avoid wooded areas where ticks are commonly found to prevent getting Lyme disease. If you stay in an area where ticks are present, it is better to wear long sleeves and pants to prevent them from getting on your skin. You should also check your body for ticks after going outdoors. Remove the tick immediately using tweezers when you find it on your body. Be sure to see a doctor if you develop any of the symptoms of Lyme. To avoid serious complications, best to get an early diagnosis and treatment.

Strengthen immunity with the following strategies:

1. Get Plenty of Rest

Your immune system will highly benefit from getting plenty of rest. When you’re tired, your body is less able to fight off infection. Shoot for eight hours of sleep per night, and take a nap during the day if you can. Rest plays an important role in improving overall health and maintaining a healthy immune system.

Diet Recommendations for Lyme Disease: What to Eat & What to Avoid

2. Eat a Healthy Diet

Your choice of food has an impact on your health. An approach you can take is to include plenty of vegetables, fruits, and whole grains in your diet. You should also limit sugary and processed foods since they can weaken your immune system and compromise your health. Your food is your primary source of nutrition. Eating right is also a way to take good care of yourself and one of the main steps to healthy living.

3. Exercise Regularly

Exercise is not only good for your overall health, but it can also help to boost your immune system. Get a moderate amount of activity daily. If you’re not used to doing so, try 10 to 15 minutes until you can extend the time to 40 minutes to an hour. 

4. Reduce Stress

Chronic stress harms your immune system, so it’s important to find ways to reduce stress. Yoga, meditation, and deep breathing are all great ways to improve your overall health and reduce stress.

5. Avoid Alcohol and Tobacco

Drinking alcohol and smoking tobacco can weaken your immune system and negatively impact your health, so it’s best to avoid them if possible. Remember to drink in moderation.

6. IV Vitamin Therapy

Not only IV vitamin therapy can help replace lost vitamins and nutrients in individuals with Lyme it also has other health benefits. This therapy involves administering vitamins and minerals intravenously, allowing quicker absorption into the body. It can help improve immunity by providing it with necessary components that may have been depleted due to Lyme. The options for nutrients include Vitamins B complex, C, D, selenium, and curcumin which are also essential to maintain optimum immune health.

7. Include Omega 3-Fatty Acids in your Meal

 Omega-3 fatty acids can help balance the inflammatory response of your immune system and reduce swelling and pain caused by Lyme. This can be achieved without compromising the immune system’s ability to fight the infection, as research indicates that inhibition of COX-2, an enzyme involved in eicosanoid metabolism, reduces Lyme arthritis symptoms. Eating foods rich in Omega-3s, like salmon, sardines, flaxseeds, and walnuts, can boost immunity. 

8 . Decrease Toxic Load

Eating organic foods, filtering your drinking water, and avoiding toxicants such as smoke, heavy metals, pesticides, and fumes are good ways to decrease the number of toxins you are exposed to. Take note that toxics damage the immune system. 

9. Supplements 

Certain supplements can also help to strengthen immunity. Vitamin C, vitamin D, and zinc are all great options. Talk to your doctor about which supplements are right for you. 

Alternative Ways to Manage Pain of Lyme Disease

Symptoms of Lyme include joint pain, muscle aches, and headaches. If you’re dealing with pain from Lyme, below are a few things you can do to manage it.

  • Chiropractic Treatment and Massage

Chiropractic treatment and massage can both help to relieve pain by loosening up the muscles and joints.

  •  Acupuncture

 This is a traditional Chinese medicine technique that involves putting thin needles into the skin at specific points. It can be used to relieve pain, as well as a variety of other symptoms.

  • Yoga and Tai Chi

Yoga and Tai Chi are both gentle forms of exercise that can help to stretch and increase muscle strength, which can help to relieve pain.

  • Herbal Supplements

There are a number of herbal supplements that can help to relieve pain, including ginger, turmeric, Boswellia, and willow bark. Talk to your doctor about which supplements are right for you.

WAVE1 is an alternative way to address Lyme and co-infections through a wearable that delivers frequencies with light. WAVE 1 is a safe, non-intrusive complement in your wellness toolbox for improving immune function and restoring balance at the cellular level.


Lyme is classified as a bacterial infection caused by infected ticks. The most common symptoms include fever, headache, fatigue, and joint pain. While there is no one-size-fits-all strategy, getting lots of rest and eating a healthy diet are essential to boost your immune system to help fight Lyme disease. You can also try using WAVE 1. Learn more about WAVE 1 and how it can help you fight Lyme.