Show Notes:
Fertility coach and PhD candidate in Natural Medicine, Elizabeth King, joins Heather to explore the mind–body side of conception; how stress physiology, subconscious beliefs, unresolved grief, and personalized lifestyle choices shape fertility outcomes. Elizabeth shares her own path through fibroids, surgery, loss, and three natural pregnancies after 41, and explains practical ways to rebalance the nervous system, reduce inflammation, and align mindset with your goals.
Key Insights
- Stress and safety: Chronic stress signals the body it’s not safe to conceive. Nervous system regulation is essential.
- Subconscious blocks: Tools like PSYCH-K® help uncover hidden fears about motherhood, career, or relationships.
- Loss and grief: Miscarriage and hysterectomy need emotional support; unprocessed grief impacts both fertility and future pregnancies.
- Personalized care: Structural checks, labs, and food sensitivity testing reveal what your body truly needs.
- Flexible plans: Roadmaps reduce anxiety and prevent “peeing on a stick” panic each month.
Takeaways
- Balance science with emotional and spiritual healing.
- Reduce inflammation for better egg quality.
- Heal grief to create a safe foundation for conception.
- Stop following one-size-fits-all fertility diets and listen to your body.
Elizabeth King is a fertility coach and current PhD candidate in Natural Medicine who bridges evidence-based testing with emotional and spiritual tools. She supports individuals and couples navigating infertility, pregnancy after loss, and the complex mindset pieces that often go unaddressed. Learn more: https://www.elizabethking.com
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