Show Notes:
Constipation, Coffee Enemas & Mineral Testing: Healing the Gut from the Bottom Up with Kristina Amelong
If you’ve ever wondered whether constipation, coffee enemas, or mineral imbalances could be behind your fatigue, brain fog, or chronic illness, this episode is for you.
Heather Gray sits down with colon hydrotherapist and Optimal Health Network founder Kristina Tahel Amelong, who has spent nearly three decades helping people heal their gut, support detox, and restore energy using tools like colon hydrotherapy, enemas, coffee enemas, and hair tissue mineral analysis (HTMA).
Kristina shares how her own chronic illness led her to open a colon hydrotherapy clinic, build a global online wellness business, and develop time-tested protocols for people dealing with constipation, Candida, Lyme disease, cancer, prostate issues, hormonal imbalances, thyroid and adrenal dysfunction, and more.
What You’ll Learn in This Episode:
- Why constipation is a major, overlooked health issue and how infrequent bowel movements impact detoxification, hormones, energy, and inflammation.
- Coffee Enemas 101: what they are, how they differ from drinking coffee, and why they boost glutathione, support liver detox, improve bile flow, reduce pain, and aid deep healing.
- How to do a coffee enema safely: why you must empty the colon first, how to avoid reabsorbing toxins, and the importance of mold-free coffee, clean equipment, and proper tubing care.
- Constipation relief & detox support at home: how enemas and coffee enemas offer affordable, accessible tools for improving elimination, reducing symptoms, and supporting the body’s natural detox pathways.
- Hair Tissue Mineral Analysis (HTMA): what it reveals about mineral status, heavy metals, thyroid and adrenal function, inflammation, and hormone balance—plus why HTMA offers a clearer long-term picture than blood tests.
- Aluminum toxicity & brain health: common exposure sources, how aluminum contributes to brain fog and dementia risk, and how detoxing metals can improve cognition, sleep, and hormone balance.
- Hormone balance through minerals: how zinc-to-copper ratios can reflect estrogen, progesterone, and testosterone issues, and how mineral-based protocols support both men and women through hormonal challenges.
- Hope for chronic illness: why the body can heal with the right tools, and how restoring the colon’s mucosal barrier with essential oils and suppositories supports those with Lyme and other chronic conditions.
Kristina Tahel Amelong is a colon hydrotherapist and the founder of Optimal Health Network, where she has spent over 27 years working with clients both in-clinic and globally via phone consultations. She has developed specialized protocols focused on:
- Colon hydrotherapy & enema therapy
- Coffee enemas and at-home detox tools
- Hair tissue mineral analysis interpretation
Kristina is also the author of “10 Days to Optimal Health” and has created extensive written and video education to help people safely use enemas and coffee enemas at home.
Kristina’s Website, Products & Education:
https://www.optimalhealthnetwork.com
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