Burnout has become a common topic in the workplace in recent years. Employees are finding themselves trying to keep up with long hours and growing demands. Burnout is also the result of chronic work stress and appears as emotional exhaustion, loss of work satisfaction, and a lack of energy. These symptoms can lead to musculoskeletal pain and cardiovascular disease.
In the past, the solution for employees was to push through it and work harder, but this idea is no longer supported. An overhaul of culture and work conditions is necessary to deal with the rise of people experiencing burnout. Burnout is dangerous to your health as this type of stress activates your metabolic, immune, cardiovascular, and hormonal systems. If these bodily responses are triggered too often, they will fail to return to a normal state.
While there may be many factors contributing to your burnout, there are new solutions and a holistic approach to tackle this issue. Creating a holistic environment in the workplace by employers is one solution and can be accomplished with support and resources related to a person’s wellness. This involves addressing employees’ emotional, social, intellectual, occupational, physical, and spiritual needs. As an example, if an employee has a chronic illness, they may need help finding medical care, or if someone is struggling with mental health issues, they may require counseling. There are also steps to individually handle and overcome burnout at work.
What are the Components of Burnout?
To learn how to handle and overcome your workplace burnout, you need to understand its components. There are three components, as a result of chronic job stressors:
- Exhaustion is the main symptom. It is comprised of cognitive, physical, and emotional fatigue. Exhaustion undermines your ability to feel positive and work effectively.
- Cynicism is also called depersonalization and is an erosion of your engagement. Cynicism is a person’s way of distancing themselves psychologically from their work.
- Inefficacy is a feeling of incompetence and lack of productivity and achievement. If you suffer from this symptom, you will feel your skills are slipping and are worried you cannot succeed in your position
While each of these components is linked with the other and one component often will lead to another, all individuals suffer burnout symptoms differently. There are strategies to recover or prevent these components from unbalancing your life. These strategies address all three symptoms, however, it is a good idea to diagnose which burnout profile fits you best and know where you need the most help.
Strategies to Overcome Burnout
The biggest contributors to burnout are situational factors. These factors include changes at the organizational level or within the team you work with. Once you understand your symptoms and learn what is causing them there are strategies you can use to overcome your burnout.
Shift Your Perspective
- Replenishment and relaxation can ease exhaustion, curb your cynicism, and improve your efficacy, but they will not fully impact the root of your burnout. You have to take a good look at your assumptions and mindset. When you alter your perspective, you can decrease negativity and make yourself more flexible.
Make Self-Care a Priority
- You have to make taking care of yourself a priority. You need to learn a way to replenish your emotional and physical energy. NIKKI bioenergy technology has been confirmed to increase a person’s Energy, relieve Stress, and provide a significant improvement to their well-being. When you wear a NIKKI on your wrist, it will target relief and enhance performance. The science of this frequency-based wellness wearable is proven and the results are real.
Reduce Work Stressors
- Improve your long-term productivity and protect your health by resetting expectations of you by clients, family members, and colleagues. Do not take on more than you can handle, and let those in your life know your limits are changing. You may receive some pushback on this new change, but you need to set ground rules for those you work with to maintain your health and well-being.
Burnout can feel overwhelming but it is not insurmountable. Understanding what is causing your symptoms is half the battle and when you implement the above strategies, you can improve your quality of life. These strategies will help you lead a happier, healthier, and more sustainable personal and professional lifestyle.
How to Improve Sleep
As a bedtime routine, when you go to sleep with NIKKI on your wrist, you are supporting the body’s natural restoration and repair processes. You can greet the morning with more energy and be more prepared to start your day. NIKKI is based on advanced bioenergetic science and supports your overall wellness with a variety of frequency programs, all in an easy-to-use tech wearable. During its trial phase, NIKKI was confirmed to lessen pain, relieve anxiety and stress, and provide the wearer with more energy. Learn how this amazing wearable can improve the quality of your life.
