What is the most effective length of time to wear my WAVE 1 daily?
How long do I have to wear my WAVE 1 device?
We recommend the WAVE 1 be integrated as part of your balanced and healthy lifestyle on a daily basis for a minimum of 90 minutes or more. The flexibiltiy of the Stress & Anxiety frequencies and Balance & Restore are available for those who wish to experience the frequencies for a longer period of time. Many users report that wearing these settings has helped them sleep better or remain more calm during stressful situations.
How long you wear it is based on how you feel or the time of day you use it. The WAVE 1 is effective whether you choose to wear it during the day or at night.
Wearing the device will continue to support your wellness goals as you use it.
